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Shrimp and Okra Gumbo Recipe | Seeking The Weekend

Eat

24 Sep

Have I ever told you all that growing up I never had shrimp, let a lone any other seafood. Sure when I was little I ate fish sticks, but I am a baby of the 80’s and a child of the 90’s, those were staples. But real seafood was something that we just didn’t eat. At some point, even though I never tried it, the thought of it disgusted me. That was until I met my partner, he LOVES seafood. He encouraged me to try it and I’ve loved it ever since! Another food that I never had growing up was food from the deep south. Whether it be real southern style food, especially dishes from Louisiana. But I guess that wouldn’t be a huge surprise since most of the Louisiana dishes involve some type of shellfish or another. One dish in particular that I have grown to love (well not really grown since the first time I had it I loved it) is shrimp and okra gumbo.

Shrimp-Gumbo-Recipe-Seeking-The-Weekend

Shrimp Gumbo

  • 1/2 cup of flour
  • 1/2 cup of oil (I used canola)
  • 2 onions, chopped
  • 3 celery, chopped
  • 1 bell pepper, chopped
  • 1 jalapeno pepper, chopped
  • 3 tablespoons of garlic, minced (I love garlic, you don’t have to use that amount)
  • 2 Tbsp of Creole or Louisiana seasoning (I used a little more to coat the shrimp too)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 5 cups of vegetable broth (or shrimp broth)
  • 1 pound of okra, cut into 1/2 inch rounds
  • Three pounds of shrimp (peeled and deveined)
  • 1 tsp of file
  • Green onions, chopped (for garnish)
  • Parsley, chopped (for garnish)
  • salt and pepper to taste
  • 3-4 cups of cooked rice ( I used Basmati)

How To Make Roux

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Shrimp-GumboShrimp-Gumbo
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Shrimp Gumbo (or any gumbo for that matter) is a pretty easy dish to make, however, it is time-consuming. Traditionally gumbo starts off with a roux, a flour and some sort of fat base that deepens the flavor of the gumbo. Likely if you speak to a true Louisianan, they’ll tell you that if you’re gumbo doesn’t start off with a roux, then it’s not gumbo. It can be tricky if you’re not consistently stirring it and have it on the right temperature. It’s definitely something that takes patience, but well worth the wait. You want the color of your roux to be the color of a penny, something dark.

I thought I killed it by adding the broth. I had to raise the heat and let it boil a bit longer than I had originally anticipated. Truly you should simmer the base (roux, Holy Trilogy, garlic, seasoning and broth) for around 3 hours, I simmered mine for about an hour and it still came out fine.

Shrimp Gumbo Recipe

I used about 3 pounds of shrimp, since I added no other seafood (or meat) then I figured 3 pounds would be a perfect portion. You can totally opt in for sausage or chicken if you like too. We’re pescatarian, so we only consume fish and seafood. The Louisiana seasoning I used is from a local store here in the Atlanta area (Nam Dae Mun). They offer a section of different seasonings that they sell for a cheap price, so I grabbed a package a while back and it was spiiiiiiicy! You will have to be your own judge on the amount of whatever brand you use.

Shrimp-Gumbo-Recipe

I opted out from using salt in the gumbo and just added it to the bowls as I served them. I often feel like we use too much salt within the dish when it really isn’t needed. But again, if you want to add salt to your pot, then have at it. Totally make it your own. I was pleased with the outcome of this shrimp gumbo.

Shrimp-Gumbo-Recipe

Shrimp Gumbo

Shrimp Gumbo Recipe | Seeking The Weekend
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Ingredients

  • 1/2 cup of flour
  • 1/2 cup of oil (I used canola)
  • 2 onions, chopped
  • 3 celery, chopped
  • 1 bell pepper, chopped
  • 1 jalapeno pepper, chopped
  • 3 tablespoons of garlic, minced (I love garlic, you don't have to use that amount)
  • 2 Tbsp of Creole or Louisiana seasoning (I used a little more to coat the shrimp too)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 5 cups of vegetable broth (or shrimp broth)
  • 1 pound of okra, cut into 1/2 inch rounds
  • Three pounds of shrimp (peeled and deveined)
  • 1 tsp of file
  • Green onions, chopped (for garnish)
  • Parsley, chopped (for garnish)
  • salt and pepper to taste
  • 3-4 cups of cooked rice ( I used Basmati)

Instructions

  1. heat heavy pot or stock pot on medium to high heat
  2. Add oil and flour and mix for a few minutes.
  3. Turn down heat to low-medium and continue to mix until you get a dark caramel color or the color of a penny (this will take about 20-30 minutes)
  4. Add the Holy Trilogy (onions, peppers and celery) to pot and mix
  5. Add garlic and Louisiana seasoning, thyme and oregano. Let cook for a few minutes
  6. Slowly add broth, a few cups at a time mixing after you add broth
  7. Turn up heat to bring to boil, let boil for 5-10 minutes on medium heat
  8. Turn down and let simmer for 1-3 hours. The longer you let it summer the better.
  9. Add okra and let cook for 10 minutes
  10. Add file and shrimp. Allow shrimp to cook thoroughly.
  11. Taste test and add more seasoning or salt if needed.
  12. Serve over rice and garnish with green onions and parsley

Nutrition

Calories

4000 cal

Fat

119 g

Carbs

625 g

Protein

70 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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STACEY

Hi, I'm Stacey. Welcome to Seeking The Weekend! If you're like most working parents, your time off is the weekend. Follow along to see how I pack my adventures into a weekend. Here on Seeking The Weekend, I'll share tips to weekend/ short trip travels, good eats, projects and Atlanta area events and activities! Want to connect? Email me at seekingtheweekend@gmail.com

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